Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein
It’s all about the energy!
We are all energy, swirling, constant movement. Some even consider e-motions to simply be energy in motion.
What happens when that energy gets stuck?
When we don’t allow the e-motion to actually be in motion?
When we block or resist even unknowingly (most of the time it is unknowingly)?
By moving the energy we are able to start to match the frequency to the reality we envision.
So often clients are charged up, adrenals are fatigued, and they are running on adrenaline. Technology keeps us amped up. It’s always go, go, go. We have little time to settle, to relax, to restore. And for many doing so, only brings up scary thoughts and emotions that they don’t want to have to deal with. It is only when we go thru it, allow the emotions to move, that we can start to heal.
It is often easier to get into your body and out of your head when lying down.
I love doing energy work with clients. I find that when clients are able to relax they are able to access their body wisdom as well as their mental wisdom. We spend so much time in our heads that we have lost the connection to our heart and body.
Using Reiki, chakra balancing, body psychotherapy, intuitive somatic inquiry, meditation, craniosacral therapy techniques, restorative yoga, essential oils and sound therapy, we are able to access deeper parts of our memory and knowledge.
This is all done alongside talk therapy and is best used when working on a specific issue or question. Sessions are 60 min with the first 10-15 min gathering information, talking about focus area, and if necessary completing any assessments or forms. The last 10 minutes allows the client to get grounded and to debrief on the session.
This can be deep healing and restorative work.
This type of work can be supportive:
- those dealing with fertility issues or trying to get pregnant
- stress-related issues
- some pain management
- body-related issues that have no known source
- major change or loss
- grief support
All session are done with the client fully clothed either on a table, sitting comfortably in a chair or in a restorative yoga posture. These sessions can be during a home or hospital visit for those who are chronically or terminally ill.
Sessions can be very relaxing but can also stir up energy and emotions after the session. Best results are attained from 3-5 consecutive (weekly) sessions.